Services
In collaboration, we work to build self-awareness, strengthen coping strategies, and support meaningful, sustainable change. Counselling may help with anxiety, stress, overwhelm, burnout, grief, life transitions, self-esteem, emotional regulation, and personal growth.
Walk & Talk therapy sessions incorporate meaningful conversation, mindfulness and gentle movement in nature to support reflection and promote self-regulation
Initial Consultation 1hour $120
Individual Counselling session 1hour $135
5 standard sessions prepaid $645 (save $30)
Please enquire about Concession rates if required
Small, supportive groups blending mindfulness and creative expression. Whether focused on stress management, self-care, emotional wellbeing, or creative mindfulness, each program is designed to support self-awareness, confidence, connection, and personal growth.
Group Workshops from $80/session
Please contact me for more information and availability
Our mindfulness programs are designed to support people to slow down, reconnect with themselves, and build practical skills for emotional regulation — without pressure, performance, or the need to “clear the mind.”
Mindfulness at Inner Hue is not about doing it perfectly.
It’s about noticing what’s here, with kindness, when it feels safe to do so.
Morning meditation from 630am
By Donation